6 Foods for Lower Cholesterol without Medication

Some foods punch well above their weight in helping to reduce cholesterol levels. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these 6 foods in your every day diet.


High cholesterol is a key factor in developing heart disease, which claims three times more lives than breast cancer and twice as many as lung cancer. The good news is that lowering your cholesterol is the biggest thing you can do to reduce your risk.