Blood pressure is the force with which the blood moves through the human body. If this force is too strong for longer period, it will make the artery walls weaker which can be very dangerous to your health.
Hypertension can occur as a result of unhealthy lifestyle or due to hereditary factors. The two types of hypertension are primary and secondary. There is no certain cause for primary hypertension and gradually develops with age. Studies have shown that regular consumption of vegetables and fruits will help you minimize the risk of cardiovascular diseases.