Eat more pineapple – here are the reasons


Pineapple is broadly available tropical fruit in all over the year. Eating pineapple is good to your bones, skin and digestive system. Pineapple contains lots of nutrition values. It has lot of Vitamin B6 and Vitamin C. In addition to those pineapple contains copper, folate, manganese, potassium, thiamin, niacin, magnesium, pantothenic acid and many more nutritional units human body needs. Manganese helps to prevent Osteoporosis. One cup of pineapple gives you 76% of the daily required manganese. It helps to develop strong bones.