Large number of people in the present society are struggling to fall sleep or stay asleep. Both psychiatric and medical conditions, can cause insomnia. Our brain has a sleep cycle and a wake cycle. It is very important to give the rest needed. Therefore understand the causes for your sleep difficulties. Nutmeg is a good natural solution to Insomnia. Nutmeg has some benefits like its ability to relieve pain, soothe indigestion, detoxify the body, boost skin health, strengthen the immune system and improve blood circulation. Lets look how nutmeg is used to get a solution to insomnia. Get dried nutmeg and grind to powder. Consume 1/4 teaspoon of freshly ground nutmeg dissolved in warm water, about 4-5 hours before bedtime. You can drink it also with a tea.