Large amount of the people in the society today affected by Asthma. All of them use an inhaler to relieve their asthma symptoms. However, asthma inhalers contain various harmful chemicals such as steroids. Therefore they might have some side effects which makes more harm to your body. This healthy foods helps you to prevent and get rid of asthma symptoms. Carrot and spinach are two of the best foods that can help you treat your asthma naturally.
Carrot contains Vitamin C and beta carotene which are some of the most important nutrients for lung health. Vitamin C protects our lungs from infections and can significantly improve lung capacity. Researches have proven spinach helps to reduce the risk of asthma. This is because spinach contains high amounts of beta carotene, Vitamin C, magnesium, and Vitamin E. Magnesium helps to stop an asthma attack.